The common mistake is to eat food that hasn't had enough time to digest before your effort, however long before your effort begins is crucial as a result of you'll eat some significant (high in fats or protein) food that's still undigested and sitting in your tummy.
Fruits are digested quickly
Certain foods take longer to digest than others. Fruits digest terribly quickly. on average they withstand your systema alimentarium in forty-five minutes. Proteins and fats take concerning three hours to digest, therefore if you have got lots of time before an effort you'll eat spread and nuts, cheese or supermolecule drink. however, if you eat those forms of foods, and that I am not locution if they're smart or dangerous to eat, however, you wish to seem at what quantity time you'll provide your body to digest it before you begin your effort, particularly if it's progressing to be associate degree intense effort.
Regarding the intensity of your effort, the body perceives 'intense exercise' as being within the 'Fight or Flight' mode. This turns off your different system. they do not operate at identical times. the purpose is if your effort is intense associate degreed you Ate a meal or snack loaded with supermolecule and fats you wish to provide your body enough time to digest those foods before you start an intense effort. Otherwise, the food can in all probability sit in your abdomen and not be digestible properly and over likely not assist you throughout your effort.
Your low-intensity effort
On the opposite hand, if you're progressing to perform low intensity, aerobic effort - the food you eat and also the length of your time to digest it's not as vital as a result of a 'true' aerobic effort won't shut-down your systema alimentarium. therefore, in essence, you'll eat some fruit or one thing loaded with fats or supermolecule...neither one goes to possess a control on your low-intensity effort.
an aerobic effort ought to permit you to keep up a standard speech communication. It mustn't be intense enough to change your metabolic process or systema alimentarium. a standard mistake is to perform associate degree aerobic activity (jogging, cycling, swimming, aerobic dance, etc.) at too high associate degree strength that it ceases to be aerobic associate degreed is predominately an 'anaerobic' high-intensity effort.
Elimination of lean muscle
The longer your effort a lot of fuel (calories) you'll want or burn. The intensity of your effort can confirm if your body is burning carbohydrates and proteins (lean muscle) for fuel or hold on body fats. aerobics permits you to burn fats, whereas 'anaerobic' exercise can build carbohydrates and proteins your fuel supply.
Therefore, if you're playacting a protracted, low-intensity aerobic effort...you can eat fruits, proteins or fats. Your body is going to be ready to burn any of these fuels. however, if it's a laborious, long, anaerobic effort your body can 1st expend all the out there carbohydrates then supermolecule. the very fact that it's a strictly 'anaerobic' effort can inhibit your body from burning hold on body fats for fuel, therefore make certain you have got loaded up with enough carbs before your effort, otherwise, you'll begin breaking down lean muscle.
