Weight loss | Weight loss between reality and imagination

Beauty is a great blessing of God Almighty to man and this grace can only be appreciated by the loss of women, beauty is divided into two parts: moral; Kgal self and beauty of creation, and material; Kgal face and body, what concerns us in this place is material beauty and beauty The body

Beauty is a great blessing of God Almighty to man and this grace can only be appreciated by the loss of women, beauty is divided into two parts: moral; Kgal self and beauty of creation, and material; Kgal face and body, what concerns us in this place is material beauty and beauty The body; because the beauty of the face is a divine affair and a special grace given by God to those who want his slaves as the beauty of sound, and can not be acquired, a special beauty added to the general beauty of human creation and honored the rest of the creatures, while the beauty of the body as it can be offended and vandalized can also be taken care of and preserved. A woman who wants to succeed in gaining fitness must pay great attention to eating because it is the main reason for the body's slimmer, and overweight and obesity are the main cause of food; treatment is by monitoring food and calculating the calories that enter the body.

Eliminate fat

Obesity is a complex health disorder characterized by the accumulation of excessive amounts of fat in the body. This disorder can increase the risk of many diseases and health problems such as diabetes, high blood pressure, heart disease, and is diagnosed with obesity when the mass index Bodyweight is 30 or more, while weight gain is diagnosed when the value of this indicator is between 25 and 29. This indicator measures the weight-to-weight ratio in kilograms per square meter. It should be noted that the risk of obesity can be avoided by weight loss by increasing physical activity, Some infringement Food, and behavioral habits, and medications and surgery may be used in some cases.

Some many diets and supplements claim to be able to Weight loss very quickly, but most of these methods are not supported by scientific evidence, so it is better to follow the correct steps to reduce weight; which in turn reduce appetite, and promote the metabolism, and the most important of these steps :

Reducing sugars: Reducing high carbohydrate and sugary foods can reduce hunger, helping to eat fewer calories. Your body starts burning stored fat instead of burning carbohydrates for energy. This step can reduce insulin levels This leads to the kidneys throwing sodium and excess water into the body, thereby reducing the weight of the water, and the resulting bloating.

Low-carb food

Eat plenty of protein, vegetables, and fats: each meal should preferably include a protein source such as meat, chicken, fish, eggs and a fat source such as olive oil, coconut oil, and low-carb vegetables, such as cabbage; Spinach, cucumbers, etc. can boost your metabolism by 80 to 100 calories a day. Increasing proteins can reduce your cravings by 60%, increase your feeling of satiety, and reduce the need for snacks at night.

Eating breakfast: It was found that eating breakfast is a common habit common in people whose Weight loss, and maintain a healthy weight, and contrary to what some believe that not eating breakfast may help them reduce calories eaten, but avoiding this meal leads to eating more food during the rest of the day, and studies have shown that people who eat this meal have a lower BMI than people who don't.

Eat whole grains: It is best to eat whole grains as an alternative to refined grains, such as white bread and cakes, because the whole grains contain dietary fiber that increases the feeling of satiety faster, which helps to eat specific amounts of food, including these grains; brown rice, Breakfast cereals made from bran, popcorn, and whole rye chips.

Beneficial bacteria

Boosting beneficial bacteria levels: New research into the role of beneficial bacteria in the intestines is focused on weight. Every person has different types of bacteria, and some of these can enhance the energy levels the body gets from food, leading to fat accumulation. Weight gain and some foods can increase the numbers of beneficial bacteria

Eat foods high in fiber, such as eating grains, vegetables, and fruits, so it is recommended that these vegetarian foods make up about 75% of the size of the meal.

Eating fermented foods such as yogurt and pickled cabbage contain good amounts of probiotics that improve the growth and activity of beneficial bacteria and inhibit the growth of harmful bacteria.

Eat foods containing prebiotic fibers such as oatmeal, barley, avocado, dandelion roots, bananas, and other fruits and vegetables that can help regulate weight.

Increased physical activity

Increased physical activity: Statistics show that people with limited physical activity have a greater ability to gain weight, and increase physical activity and exercise to increase the calories burned in the body, and the amount of these calories depends on the type of physical activity, and duration, and intensity, It is important to attach exercise with an effective diet to Weight loss, and regular exercise helps to reduce body fat instead of weight loss. There are many types of exercises suitable for weight loss, including aerobic exercises such as running and swimming, where these exercises help burn calories and fat, as well as improve the work of the lungs and heart .. Strength exercises; these exercises help to build muscle, including these exercises Weightlifting, squats, and more. Increased muscle mass in the body helps to increase calorie burning at rest, so strength training effectively promotes weight loss.

Fat loss

Many other steps may contribute to the elimination of excess weight, including eating slowly; it helps to enjoy the taste, and promote a sense of satiety, and take enough sleep; Weight gain, such as lack of exercise due to fatigue, and the selection of high-calorie foods, avoid drinking sugar-containing beverages, such as soda, because these drinks are highly correlated with weight gain, drinking enough water. Studies have found those people who drink a glass Water before meals have lost more weight than people who did not drink, because water may increase the feeling of satiety, which reduces food intake, choose meals carefully, as it is not necessary to avoid all favorite foods, but it is recommended to choose healthy alternatives And eating healthy snacks of vegetables, fruits, and grains, set short-term, achievable goals to help sustain and reach long-term goals.